Support
A few common questions, and a direct line to us if yours isn't here.
How do I start a flow?
Open the app, tap Flows, and pick one of the 18 sessions. Each card shows its length and focus. Tap Begin and the first pose appears with its timer already counting — you can pause, skip forward, or hold a pose longer at any point.
What are the breathing patterns?
There are four: Box (4-4-4-4), 4-7-8, Coherent (about 5.5 breaths a minute) and Calm-down, which lengthens the exhale. A visual pacer expands and settles with each count so you can follow it with your eyes closed or open.
Does music keep playing during a session?
Yes. Choose one of the eight ambient tracks before you begin and it loops quietly under the whole session, including breathing exercises and rests. You can change the track or mute it mid-session, and it fades out when the session ends.
Where is my history stored?
On your device only. Minutes practised, streaks and any custom sessions live in local storage on your iPhone or iPad — never on a server. Deleting the app deletes that history, so keep a device backup if you'd like to preserve it.
Still need a hand?
Email us directly — we usually reply within a couple of days.
radoapp@letinvest.it.com